Today, I was selfish.

Today, I was selfish:

I spent over two hours on my mat instead of writing some very long overdue blog posts. As a basket of clean laundry waited to be folded, I sat outside on my patio and watched my dog happily run around in the sunshine. I left my phone buried at the bottom of my purse for the majority of the day, which meant that I didn’t respond to people as quickly as I normally do. I walked away from the dirty dishes piled up in the sink as I got on my mat for the third time and flowed with some wonderful humans for a good cause. And guess what: I loved every second of today. I was exactly where I needed to be at every single moment and my heart and body could not be more grateful.

It’s okay to be selfish. Yes, seriously. Especially if what you’re doing is making you a better person for those around you.

I hope you had a lovely weekend, friends. ❤️

Be Well,

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